Group or Private classes of Yoga available.
Lessons to suit beginners and more experienced students.
Be@one - Audley End9.15 - 10.15am Gentle Hatha Flow
10.30 - 11.30am Gentle Hatha Flow
Â£12 drop in, Reductions for block bookings.
OSCA, Henham9.30am - 10.45am Gentle yoga class for people with mobility issues
Â£10 drop in
Call to enquire
Be sure to let your teacher know before a class if you have any form of injury or serious illness, or if you are pregnant of have recently had a baby. Leave approximately half an hour after drinking liquids and 2-4 hours after solid foods (depending on how much you've eaten) before practising yoga postures. Allow your body time to digest food and eliminate liquids. Wear comfortable clothes that do not restrict your movements or breathing. Yoga is always practised in bare feet.