Naomi was a keen gymnast at school which led to a passion for yoga.  During University she had an accident leading to multiple fractures in her spine. Though the body awareness that yoga had given her she was able to easily identify the limitations that the accident had caused and then gain confidence to rehabilitate through yoga. She is passionate about sharing this with others to help them make a full recovery and gain confidence in their bodies though awareness and patience.

Group or Private classes of Yoga available from Saffron Walden or your own home or garden.
Lessons to suit beginners and more experienced students.

Mats, blankets and props all provided. Please wear sunscreen and bring plenty of water for outdoor classes.

There will be no evening yoga Wednesday 11th July due to the Football - It's coming home!

Be@one - Audley End 

  Mondays 9am - 10.30am Vinyasa Flow
  £12/session for block bookings, £14 drop-in, spaces are limited so block booking advised

  Wednesdays 9.30 - 10.45am  Hatha Flow
  £12/session for block bookings, £14 drop-in, spaces are limited so block booking advised

OSCA, Henham Elmdon Lee

  Thursdays 9.30am - 10.45am  Gentle community yoga 
   £10/session for block bookings £13 drop in

Elmdon Lee, Littlebury Green 

  Tuesdays 9.30 - 10.30am Gentle yoga
 £12/session for block bookings, £14 drop-in.
  Tea Served after

 11.00 - 12.30pm Post-Natal Yoga for Mums and Babies
  £12/session for block bookings, £14 drop in, spaces are limited so block booking advised
  Nourishing homemade soup and herbal tea served after with an optional walk around the grounds with prams or slings

  Wednesdays 7.00 - 8.30pm   Sunset Yoga Open class

Nourishing homemade soup served after
  £15 drop in 

  Taster sessions are £12. Courses run in monthly blocks which are possible to join mid-term. Spaces are limited so block booking advised

Call to enquire

Be sure to let your teacher know before a class if you have any form of injury or serious illness or if you are pregnant of have recently had a baby. Leave approximately half an hour after drinking liquids and 2-4 hours after solid foods (depending on how much you've eaten) before practising yoga postures. Allow your body time to digest food and eliminate liquids. Wear comfortable clothes that do not restrict your movements or breathing. Yoga is always practised in bare feet.

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