Naomi was a keen gymnast at school which led to a passion for yoga.  During University she had an accident leading to multiple fractures in her spine. Though the body awareness that yoga had given her she was able to easily identify the limitations that the accident had caused and then gain confidence to rehabilitate through yoga. She is passionate about sharing this with others to help them make a full recovery and gain confidence in their bodies though awareness and patience.

Group or Private classes of Yoga available.
Lessons to suit beginners and more experienced students.

Mats, blankets and props all provided.

Be@one - Audley End

  9.30 - 10.30am  Hatha Flow
  £12 drop in, spaces are limited so block booking advised

OSCA, Henham Elmdon Lee

  9.30am - 10.45am  Gentle yoga class for people with mobility issues
  £10 drop in, spaces are limited so block booking advised

Elmdon Lee, Littlebury Green 

  7.00 - 8.30pm   Hatha Yoga
Nourishing homemade soup served after to enjoy by the fire
  £15 drop in 

  11.00 - 12.30pm Post-Natal Yoga for Mums and Babies
  Nourishing homemade soup and herbal tea served after with an optional walk around the grounds with prams or slings
  £12 drop in, spaces are limited so block booking advised

Call to enquire

Be sure to let your teacher know before a class if you have any form of injury or serious illness or if you are pregnant of have recently had a baby. Leave approximately half an hour after drinking liquids and 2-4 hours after solid foods (depending on how much you've eaten) before practising yoga postures. Allow your body time to digest food and eliminate liquids. Wear comfortable clothes that do not restrict your movements or breathing. Yoga is always practised in bare feet.

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